Page 11 - Lanta Flat Belly Shake (Mike Banks) : Flip It & Read It

Metabolic Burner 3: Cinnamon Bark

The third metabolic nutrient is cinnamon bark.

We all know cinnamon can be a tasty spice to sprinkle on

your dessert, but did you know it can burn off fat?

It’s true. Researchers at the University of Michigan studied
it and found that it triggers thermogenesis, a metabolic

process which actually burns calories to produce heat.
What’s more, the Center for Applied Health Sciences in
Oh io, USA reported that folks carrying extra weight could
support heal thy blood gl ucose just by consuming
cinnamon extracts.

Metabolic Burner 4: Ashwagandha

Then the 4th ingredient is an exciting Asian herb called
Ashwagandha.
Ashwagandha’s been used for over 3,000 years in Asia to
help soothe stress and anxiety, increase energy levels
and support brain health.

But what’s great is, ashwagandha is proven to maintain
healthy insulin.

Meaning you convert more of your food to pure energy
instead of fat and you support healthy blood sugar.